TED talk reflection

 I thought the TED talk went pretty well. We were able to go over everything that we had planned to talk about. There weren't any mistakes that happened during our presentation because we had rehearsed it so many times before. Preparing for the talk took a lot of thinking because we had a lot of slides before and soon realized that the slides weren't driving the actual presentation but it was what we were teaching the whole class. The slides were supposed to just guide us along so we decided to cut out many slides. We wanted to display our infographics and have as few words in each slide as possible. Giving the talk wasn't as bad because I don't tend to get nervous speaking in public but I could definitely fidget less with my hands possibly enunciate my words a little more. I have grown a long way with public speaking because I tend to talk really fast during presentations and sometimes I can't pronounce words when I get nervous speaking.  I would give myself an A because I met almost all the requirements on the rubric.Overall, it was really interesting listening to other presentations because every single presentation was unique in its own way. I could never predict what topics I would be hearing about that day. The whole 20 Time project was fairly interesting and really allowed me to explore a topic that I normally wouldn't have time to go into depth on. It really allows us to continue to explore our passions and possibly learn something from it. 

20 Time Reflection

Initially, Caroline saw this topic pop up randomly in a Snapchat video while we were struggling to pick a topic for 20 time. Water management within California is actually a serious issue that people should be aware of and we wanted to learn more about this topic. Our goal was to create a website that had many aspects to it that would educate others regarding the how we use water within our own state. We thought that we would be able to have a video that would include actual experts regarding this topic as well as input from others around this area. The basic ideas to our 20 time project initially is in Blog Post 1.

We hit many roadblocks along the way because we thought we could do so many different things within a short amount of time. There were many times where we had to reevaluate what we were doing and see if there was a different path we could take. From the website making, we learned that it is extremely tedious and way too hard to maneuver around and actually get work done. We decided to make an infographic instead. This would combine all the important information into a single page and get the message across without being too boring. Also, as we neared the end of the project, we realized that we had not enough time to film and edit a video which also contributed to the infographic idea. 

From this project, I learned more about our water usage and management within my own state considering we suffered through such a long period of it just recently. Also, I was able to read more about specific But for myself, this project was another test of my time management skills. I have struggled with projects that span a long time because I like to push it until the very end. While this project was ongoing, I had another project that was similar and I procrastinated on it and the end result was not the best I could do. This really showed me that for this project I should pace myself to ensure the best result. Time management is so important and will impact me for the rest of my life and I need to change how I manage my time so life won't always be so rushed. 

If I had the chance to do this project again, I would probably pick a topic that had a lot more resources. The topic we picked was pretty specific and there weren't a plethora amount of information online and required a lot of searching. We might continue with this challenge because the amount of water we have on Earth is definite and people need to be aware of the choices they make every day. 

I would give myself full credit because this project really allowed me to test my own time management skills and follow through with every goal. Although our goals may have shifted we dedicated time for research and put a lot of thought into the whole process. Our final product can be viewed here.

TED Talk Outline:

1. Why we chose this topic

2. specific facts regarding this topic 

3. show the infographics and elaborate more 

4. how everybody can help manage water 

Unit 8 Reflection

       In this unit, we learned about the muscular system, synovial joint movements and also how the muscles really worked. The whole point of muscles are to move bones and fluid, maintain posture and body position, stabilize joints, and generates heat. Muscles also have properties like the ability to contract, extend, be elastic and get excited (receive and respond to stimuli) that allow the functions mentioned above to happen. Muscles are classified into prime mover, antagonist, synergist, and fixators. Prime movers cause the desired action, the antagonist relaxes when the prime mover contracts. Synergist helps the prime mover and fixators stabilize the origin of the prime mover. The naming of a muscle depends on the direction of fibers, size, shape, action, location, and # of attachments. We also learned about some of the muscles located throughout the body and what they allow the body to do.

 

There are many types of synovial joint movements but the main ones are gliding, angular, rotation and special movements. The joints that allow such movements to happen are planar, hinge, pivot, condyloid, saddle and ball and socket. 

Muscles are composed of thousands of bundles of muscle fibers. Each fiber contains many myofibrils and within a myofibril is composed of many sarcomeres lined up next to each other. Myofibrils are what make muscle contractions possible. Sarcomeres are composed of 2 protein filaments actin (thin) and myosin (thick). When the muscle contracts, the myosin and actin filaments slide past each other and cause the muscle to shorten. 

We also learned about 3 different types of muscle fibers. Slow Twitch Fibers are highly dependent on oxygen, slow to fatigue and is best suited for long durations like a marathon. Fast Twitch fibers are generally fast to fatigue, rely on glucose and are good for short bursts of activity like sprinting. Genetics and exercise can influence the ratio in the amounts of each fiber type but it mostly depends on genetics. 

My New Year Goals have been going pretty smooth but it has not been easy. Senioritis is a real thing and it is such a struggle to find the energy to even do homework. I have definitely spent excess time doing unnecessary things but my grades have maintained pretty well throughout the whole semester. With my exercise routine, I have definitely tried to fit in more runs here and there but with the semester almost ending, I definitely have more time to exercise. 

More Effective Joint

For this project, I tried to redesign part of the knee joint specifically the medial plica that lies within the knee joint to help prevent plica knee syndrome. I had to research and gather many different information about this syndrome since I barely knew this even existed. But once I read more about it and how it occurs, I thought about ways to redesign this specific area so there could be less pain or to remove the pain all together.

I am trying to redesign part of the knee joint. Plica is a fold within the lining of the knee joint. The inner lining of the knee joint is made up of synovial tissue and the folds found within the lining helps the knee joint move without restriction (Houston Methodist Leading Medicine). It is able to accomplish such task because the plica’s main function is to secrete synovial fluid (Singapore Sports and Orthopaedics Clinic).There are four plica folds found within the knee but only one of them causes trouble. The medial plica attaches to the bottom of the patella and helps connect it to the femur.

One of the reasons that causes plica knee syndrome is irritation caused by certain movements that require the repeated movement of bending and straightening of the knee like biking, running or stair climbing. Because of the irritation that occurs, the plica becomes much thicker and will rub against the thigh bone where it connects every time the kneecap moves. But, plica knee syndrome does not just appear on its’ own, it is often associated with other knee injuries or is triggered by a injury to the knee (PhysioWorks).

Before

After 

The whole problem with plica knee syndrome is excessive inflammation that occurs and the goal is to reduce the amount of inflammation and pain at the site (Singapore Sports and Orthopaedics Clinic). The medial plica can be removed altogether but the whole idea of this assignment would not to remove the whole thing altogether because everything in the body plays an integral role in everyday functions. A way to reduce inflammation that occurs at the site of the medial plica is to increase synovial fluid around the area because the plica is to produce synovial fluid and a defect to it will change the amount of fluid present (U.S. National Library of Medicine National Institute of Health). Without the fluid present, the friction between synovial joints will increase and create more problems. The synovial cavity around the knee area could be increased slightly to have more synovial fluid within the area. Another solution to this problem is to decrease the size of the medial plica overall. The smaller the surface are that this membrane takes up, the chances of it rubbing onto the thighbone will be less and could help reduce inflammation at the knee.

I came up with the design after thinking about how to reduce inflammation within the plica and then realizing that the friction that occurs triggers the plica to become inflamed. With the increased amount of fluid present, there will be less friction that can happen when the medial plica moves with movement of the knee hopefully preventing inflammation at the site. But again, our bodies are built a certain way so a increased amount of synovial fluid could throw off the rest of the body. Also, reducing the size of the medial plica could prove to be disproportionate to the other three plica that are located within the knee joint. This could throw off the knee and could cause it to become weaker over time or become less flexible.  

To minimize plica syndrome from reappearing, it is important to fix other knee injuries that could could potentially weaken the knee from further use. Also, It is important to  strengthen the muscles around the knee as well as maintain flexibility in the knee area as we can’t physically change the anatomy of our bodies. Also, weight management may be considered to put less pressure on the joints within the lower body (PhysioWorks).

Overall, this assignment was pretty interesting as we got to learn more about the dysfunctions that happen to our bones, joints, or muscles. Also, it really required us to think out of the box and gather information about joints, muscle, and bones that we learned in class and apply it to something in real life. This assignment wasn’t like any other one where we just absorbed information but we had to rely on the information and display it in a different format.

Works Cited

Houston Methodist Leading Medicine. www.houstonmethodist.org/orthopedics/where-does-it-hurt/knee/plica-syndrome/.

Physio Works. physioworks.com.au/injuries-conditions-1/plica-syndrome.

“Plica Syndrome.” Orthopedic Associates, www.oamortho.com/pdf/plica-syndrome.pdf.

Singapore Sports and Orthopaedics Clinic. www.orthopaedics.com.sg/conditions/knee-pain/plica-syndrome.

U.S. National Library of Medicine National Institute of Health. www.ncbi.nlm.nih.gov/pmc/articles/PMC2684145/.

What Happens When You Stretch

Title: What Happens When You Stretch
Relate & Review:
When we stretch, there are many things that we can't physically see but goes on within our muscles. The stretching of muscle fibers starts with myofibrils which are made of many sarcomeres. Every sarcomere has thick and thin myofilaments that overlap every time the muscle contracts. This is why the muscle shortens every time it contracts. Proprioceptors are the main nerve endings found in joints, muscles, and tendons that help send signals to the central nervous system. The stretch reflex is triggered when the muscle is stretched and the muscle spindle notes the change in length. This reflex resists the change in length by making the muscle contract and this action helps to maintain muscle tone and protect the body from potential injury. If you hold a stretch for a long period of time, the muscle spindle gets used to the new length and stop signaling so you can gradually lengthen your muscles. As the muscle contracts, it reaches a point when it has gone beyond a certain threshold and needs to relax which triggers the lengthening reaction. This stop the muscle from contracting and causes it to relax. In this unit, we also learned about how one muscle relaxes when one contracts and that is called the reciprocal inhibition. A great example would be the biceps and the triceps.
Quotes:
1. "Hence when you stretch, the muscle fiber is pulled out to its full-length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension". It really points out how important stretching really is no matter how simple the action may be. Stretching helps place the fibers back in place so our muscle can go back to function normally.
2. "One of the reasons for holding a stretch for a prolonged period of time is that as you hold the muscle in a stretched position, the muscle spindle habituates and reduces its signaling". Basically the longer we hold a stretch, our muscle can actually stop contracting and allow the muscle to lengthen. This might be why dancers are often more flexible due to the amount of time they spend stretching.
3. "The basic function of the golgi tendon organ helps t protect the muscles, tendons, and ligaments from injury. The lengthening reaction is possible only because the signaling of golgi tendon organ to the spinal cord is powerful enough to overcome the signaling of the muscle spindles telling the muscle to contract". As our body is able to contract as it stretches, it can help prevent from overdoing it and causing potential injuries. The Lengthening Reaction help over the signal that tells the muscle to contract.

Chicken Muscle Dissection

In the Chicken Dissection Lab, we took the skin off the whole chicken and cut along the chicken's breast. There we identified the pectoralis major which humans use in the bench press. We also identified the pectoralis minor which lays directly beneath the pectoralis major.
Afterward, we identified the trapezius and latissimus dorsi which is located in the chicken's upper back. The trapezius runs perpendicular from the backbone to the shoulder but are split into two in humans. The part running up the neck help shrugs the shoulder while the part along the back pulls the shoulders back. The Lattisimus Dorsi help extends the arm and runs from the spine into the armpit.


Then, we removed one of the chicken's wing from the body. We located the deltoid which is the muscle on top of the shoulder for both birds and humans. The biceps brachii and triceps humeralis were pretty easy to identify as it is rather similar to muscles on a human.  We then extended the wing where we identified the flexor carpi ulnaris and brachioradialis.














Next, we removed the thigh from the rest of the chicken and found the sartorius, iliotibialis, biceps femoris, semimembranosus, semitendinosus, and quadriceps femoris.
Then, we looked at the drumstick where we identified the gastrocnemius, peroneus longus and tibialis anterior.

Pectoralis major: breast muscles of the bird, pull the wing ventrally which powers flight
Pectoralis minor: lifts the wings dorsally, which is the recovery stroke of the wing in flight, in humans this pulls the shoulder down & forward.
Trapezius: these muscles run perpendicular from the backbone to the shoulder of the bird and help pull the shoulder back
Latissimus dorsi: these muscles run from the spine into the wing or arm pit and attach to the posterior side of the humerus, extend/ pull the wing/ arm
Deltoid: raises the upper arm/wing
Biceps brachii: flexes the wing/arm, muscle on cranial side of upper wing/ arm 
Triceps humeralis: straightens the wing or arm, on inferior side of upper wing/ arm 
Flexor carpi ulnaris: largest muscle on posterior side of lower wing that flexes the hand
Brachioradialls: largest muscle on superior side of lower wing that pulls the hand back
Sartorius: muscles run down the front edge of the thigh from the ilium to the knee, flexes thigh & allows legs crossing 
Iliotibialis: covers the lateral side of the thigh in birds and extends the thigh and flexes the leg
Biceps femoris: makes up hamstring group, flexes leg 
Semimembranosus: inferior and medial to biceps femoris and extends the thigh
Semitendinosus: anterior and medial to semimembranosus on the inside of the thigh and extends the thigh
Quadriceps femoris: flexes the thigh and extends the lower leg
Gastrocnemius: primary muscle of dorsal and medial sides of the drumstick, helps extend the foot & flexes the lower leg 
Peroneus longus: primary superficial muscle on the lateral side of drumstick, extends the foot
Tibialis anterior: flexes the foot

Muscles are the ones doing the actual work when our body is in motion. They surround the bone which helps give us support and gives our body shape. Tendons are what attach muscle to bone. For example, the bicep and tricep are attached to the humerus and when the bicep contracts, the tendons help pull on the bone which causes the muscle to contract and shorten. The tendon of insertion moves when the muscle moves while the tendon of the origin side makes sure that the muscle stays attached to the bone during movement. 

Unit 7 Reflection

In this unit, we learned about our skeletal system, the different bones, disorders within the skeletal system, joints and bone fractures and repair. There were so many different topics that were pretty interesting and amazed me how complex the skeletal system actually is. The skeletal system is divided into two parts, axial and appendicular. The axial is the main parts like skull, vertebrae, and ribcage. The appendicular is just the appendages on the body. It is surprising that our body has 206 bones and is composed of compact or spongy bone. Compact bone is much stronger than spongy bone. Also, bones are classified by their shape which includes long, short, irregular and flat. Long bones are like the femur or humerus, short bones are like carpals and tarsal, flat bones include the skull and ribs, irregular bones include the vertebrae and hips. 

We did an Owl Pellet Lab where we dissected an owl pellet. We were able to pull out different bones from a rodent and compare them to human ones. This lab really helped me apply my knowledge of the different bones and understand more about them.

Owl Pellet

With each system, they have their functions as well as disorders. Skeletal system disorders include arthritis, osteoporosis, scoliosis, kyphosis, lordosis, and rickets. Most commonly heard are arthritis, osteoporosis, and scoliosis. Kyphosis is when there is an excessive curve of the thoracic vertebrae and you may develop a hump. Lordosis is the excess curvature of the lumbar spine and a forward tilt of the pelvis. It is caused bydifferent thickness of intervertebral discs. Rickets is softening and weakening of bones and is caused by extreme and prolonged vitamin D deficiency.
Another thing I found interesting is that our body is constantly tearing down and then rebuilding our bones. Calcium is necessary to help our body overall and is key in building and repairing teeth & bones. An important thing is that without Vitamin D, calcium can't be properly absorbed and many people forget and just consume huge amount of calcium which doesn't have much of an effect. Osteoprogenitor cells are dividing cells that develop into osteoblasts which are found on the surface of bones. They are also known as bone- building cells and help develop into osteocytes or mature bone cell. Osteoclasts are the opposite and break down bone tissue. Bone remodeling is important so injured bones can be replaced but also help maintain homeostasis of blood calcium levels and maintains the skeleton. 
Our skeletal system has the ability to maintain itself but when it comes to bone fractures it has a complex system to help repair it. There are many different types of bone fractures from a simple one to ones where the bone can actually penetrate the skin. But once the bone fractures, repair only starts when the ends of the bone make contact with each other. a hematoma forms at the site and then it turns into a procallus. Fibroblasts, chondroblasts, and osteoblasts will then arrive. By the end of a week, cartilage and bone will appear and then a osseuous callus which acts like a splint will occupy the area. Once the osseous callus has undergone remodeling to restore the bone, the injured bone is healed. It amazes me how the human body has such a unique system to help repair itself. 
I think I am slowly but surely progressing toward my New Year's Goal. I've hit a few setbacks this month by being sick which made my lose my motivation. But I am slowly getting there and hope to accomplish both of my goals by the end.